Gamers' Health - Low Sodium / Low Carb Chicken & Vegetables Stir Fry with No Carb Noodles

 I've been talking about the various dinners I've been prepping on the Friday Night episodes of the Tavern Chat podcast. I've also shared photos of my dinners on Facebook, and there seems to be some interest in the recipes I've kitbashed together.

I've been doing a lot of cooking after being released from the hospital in May after 2 weeks of hospitalization for congestive heart failure and four stents to help the heart. Low carb and low sodium diet for life.

This past Friday I made a low carb / low sodium chicken & vegetables stirfry with no carb Miracle Noodles.

Here's what you'll need to cook along with Tenkar ;)

• a wok. I snagged this one on Amazon.
• a small pot to boil the pasta - if it has a strainer lid it will make rinsing and straining the pasta easier.

• 1lb of chicken. I used white meat chicken cut into 1-inch pieces
• 1 bag (4 servings) frozen broccoli florets
• 1/2 bag (2 servings) frozen peppers & onions
• 1/4 bag (1 serving) frozen corn kernels
• 2 oz olive oil
• 2 to 3 oz Mrs. Dash Sweet Teriyaki Marinade
• 2 to 3 oz Mr. Spice Ginger Sauce
• 2 bags Miracle Noodle Fettucini (shirataki konjac noodles)
• dash of no salt added hot sauce (optional)

Start by cutting your chicken into 1-inch cubes or so. Add the Ginger and Sweet Teriyaki sauces to the chicken and let it marinate for 30 minutes or so.

Heat your wok on medium heat on the stovetop and add the olive oil. Once heated add your chicken. Cover your wok with its glass top. Stir occasionally.

Prepare your Miracle Noodles as indicated on the bag - which means rinse, boil for 2 minutes, and then dry in a heated pan on the stovetop. This removes the earthy smell of the noodles. Do these steps as your stirfry is cooking.

After your chicken has turned white on all sides, add the corn. Cover the wok and cook for 2 to 3 minutes.

Add the peppers and onions to the stirfry. Stir and cover for 2 to 3 minutes.

Add the broccoli. If desired, add another oz or so of the ginger and teriyaki sauces. Add optional hot sauce to taste. Stir, cover for 5 minutes.

 Add the Miracle Noodles. Stir. Heat uncovered for 5 minutes. 

Note, you haven't used any thickening agents, nor have you added water. The vegetables add plenty of water and this is the chance to cook some of that moisture off.

Serves 2 to 3 depending on their appetites :)

The Tavern is supported by readers like you. The easiest way to support The Tavern is to shop via our affiliate links. DTRPG, Amazon, and Humble Bundle are the affiliate programs that support The Tavern. 

I Thank you in advance - Tenkar